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Bedmaking, Comfort & Sleep

Which evening care practice best promotes sleep for a resident?

  • A.Offering a heavy meal right before bed
  • B.Providing a quiet, dim, comfortable room and a regular bedtime routine
  • C.Turning on bright lights and television
  • D.Encouraging a long nap late in the evening
Correct answer

B. Providing a quiet, dim, comfortable room and a regular bedtime routine

Why

A calm routine, dim lights, reduced noise, and comfort measures such as toileting and a back rub as directed help residents fall asleep. Bright light, noise, and late long naps interfere with sleep.

Content outline: Physical Care Skills - Comfort and Sleep: Promoting Sleep · From the Physical Care Skills practice bank (PC-166).

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